Tuesday, February 18, 2014

Bad Grades? Here’s what to Do

If your student is getting bad grades, you want to be supportive, but you also want to ensure that their academic performance improves. While it’s natural to get upset by bad grades, your student may lack the skills they require to do a better job. You can help them to take responsibility for their academic performance and provide them with the much-needed tools to get the job done.
 
What’s the problem?
Every student has a bad test from time to time, but if you notice a marked decline in a particular subject or in overall grades, it’s time to take action. First speak with your student to try to ascertain what the problem is. Don’t be discouraged if they can’t tell you; it may be that they just don’t know why they aren’t doing as well as their fellow students. Speak with their teachers; your teachers are the best resource for finding the root of the problem. Problems may range from getting distracted in class, not being organized, lacking study skills or simply forgetting to complete assignments. You should also investigate the possibility of social issues like bullying.
 
Fixing the foundations
If your student has gaps in their knowledge, then the more their teachers build on these foundations, the less they will understand. If you suspect that this may be the issue, then get an in-home tutor to evaluate your student’s knowledge. They will be able to tell what kind of an understanding they have of the subject matter and help to fill in the gaps. In-home tutors are able to work individually with your student so that they are able to catch up and show rapid improvement. They are also able to work in a situation where your student feels comfortable and confident. As they progress, they will feel more confident, and will be more likely to ask and answer more questions. They may be too intimidated or shy to ask questions in class.
 
Study skills
Teachers don’t always have the time to teach both the course material and study skills. Your student may need help with the way they study. Start by asking your tutor or teacher to ascertain what learning style suits your student best. Then show them how to convert their course materials into a format that is more accessible to them. For example, if your student is a visual learner, they can remember material by creating a mindmap, flashcards or an inforgraphic. Ensure that your student knows how to properly study, summarize and revise and how to estimate how much time they should leave for studying.
 
Get organized
Being organized isn’t something that comes naturally for most students. If your student often forgets about assignments and tests, loses items or doesn’t hand work in, they may need help with organizational skills. Find a calendar that works best for them. This can be a diary, a smartphone app, a whiteboard; anything that helps them to member important upcoming events. Ensure that you check their calendar every day and help them to fill in the tests, exams and assignment’s they have coming up. Block out time between extramural activities when they are set to do their homework or study. Ensure that they have enough time to complete their schoolwork and help them to prioritize tasks.

Tuesday, February 4, 2014

Deal with Exam Stress Like A Pro

As exam season approaches, most students experience heightened anxiety. Compounded by lack of sleep and pressure to perform, exam stress can be your worst enemy and prevents you from performing at your peak. While it’s a fact that your grades will be better if you are calm during exams, this often easier said than done. If you suffer from exam stress, then here are some practical ways you can regain control. It’s all in the Planning Part of the reason you feel nervous when taking exams is because you don’t feel prepared. If you plan ahead and ensure that you have enough time to study for your exam, this won’t be a problem. Start early and give yourself tons of time to study. If you feel confident in your knowledge and abilities, you will be able to perform at your peak. Ask your teacher for previous exams so that you can practice. This means you can also get accustomed to the way in which your teacher asks questions. Ask your tutor to help with your exam preparation. Your tutor can identify gaps in your knowledge, help you to create a study schedule and go through old exam papers with you. Get enough Sleep Don’t stay up late cramming; lack of sleep will lead to poor academic performance. Getting your eight hours is the best way to ensure that you are able to use your higher cognitive functions when you are writing your exam. A good night’s sleep will mean you are able to remember more, concentrate longer and problem solve with ease. If you are having trouble sleeping, try exercise and drink lots of water. Avoid stimulants like coffee and sports drinks, and eat a healthy diet. On the Day Don’t leave home late – ensure that there is no pre-exam rushing around. This only adds stress that you don’t need. Leave home with tons of time to spare. If you arrive early, walk around and breathe deeply. You can say hi to your friends, but avoid talking about the exam. When you get your exam paper, read all of the questions and don’t worry if there are some you aren’t sure of. Decide how much time you are going to spend on each question so that you don’t run out. Now start with the easiest questions first. This will help to build your confidence and get your brain working. After the exam is over, try to forget about it. Don’t go over the answers with your friends and get worried about what you did or didn’t write. Instead, go home and relax. The exam period is a long one and you don’t want to stress yourself out about exams you have already written; focus instead on the exams that you still have to write. Relax, you’ve Got This! Your greatest enemy is often yourself. If you start thinking negatively or start to worry that you don’t have enough time, are going to fail or wish you had started earlier… Stop! I know it sounds easier than it actually is, but negative thinking will have a damaging effect on your exam results. If your brain gets on the hamster wheel of doubt and negative thoughts start going round in your head, get up and go do something fun. Take a walk, visit a friend or go for a run. Moving around and distracting yourself will help you to stop being a worry wart. Now replace that negative thought with a positive one. Every time you catch yourself thinking: “I’m not going to make it”, replace that with something positive. After all, you got this! See more here: