Friday, November 21, 2014

Tutors: How Every Student Can Benefit

U.S. Department of  Education
While poor test scores and bad grades are an obvious indicator that your student needs help, there are many other instances in which a tutor can really help your child to learn the skills they need to be confident, independent, successful learners.
The most important factor in determining whether your student could benefit from a tutor is communication; speak with them about the kinds of help a tutor can offer and speak with your child’s teacher too.
Building Confidence
Not being top of the class can cause students to feel less confident. This, in turn, could seriously affect their performance in class. When students lack confidence, they tend not to ask or answer questions in class. The teacher may overlook quieter students and they won’t participate in class and group activities with as much enthusiasm which will affect their academic performance over time.
Executive Skills
More than any other assets like intelligence and talent, executive skills determine the success of a student. The ability to organize time, prioritize tasks and memorise data is key to academic performance. If you know that your child is smart, but they don’t study, have trouble focussing, often don’t hand in work or fail to study for exams, they may need some help with their executive skills.
Teaching executive skills early on will ensure that they are able to handle their workload in later grades and at college. While they should get some training in executive skills at school, large class sizes mean teachers just don’t have time to teach these skills.
A one-on-one teacher who specializes in executive skills can help your child to organize their time and carefully plan so that they leave enough time to complete assignments and study for exams. Learning studying and memorizing skills will also help to minimize time spent studying.
Honing these skills should reduce the daily homework hassles and minimize frantic morning searches for lost homework or forgetting assignments.
Academic Foundations
Each student will have gaps in their academic foundations which get compounded as they move through their school careers. Each new grade builds on the last and teachers don’t have the time to go back and explain work that has already been covered. When your child gets one-on-one tutoring, their tutor is able to start at the beginning and work through the academic foundations to find gaps and fill them.
Better Grades
Students with great grades need tutors too, especially if they have schools, scholarships or programs they want to qualify for. If you have a talented student that has started to struggle, chances are that they are just bored. When gifted students get bored, they tend to stop paying attention in class and don’t work as hard because they aren’t challenged. When this happens, their grades suffer and they may miss important opportunities.
Whether your child is bored or they want to turn their A into an A+, you can trust a one-on-one tutor to help them to excel. Your tutor can work with teachers to find extra, more challenging work for your child to take on.


Thursday, November 6, 2014

Exercise Can Relieve ADHD Symptoms

Picture from USAG Humphreys
ADHD can cause students to have trouble staying focused and impedes their academic performance. For about two thirds of those suffering from ADHD, prescription drugs may bring some relief of symptoms, but the side effects can be severe. New studies show that exercise can help to relieve the symptoms of ADHD for many students and help them excel academically.
Exercise as an alternate ADHD medication
The Pediatrics research journal recently published the results of a study which showed that children who exercised regularly displayed improved brain function and cognitive performance. Their executive functions improved and they even scored better on their tests, especially for math and reading comprehension.
Executive functions are essential in combating the symptoms of ADHD as they allow the student to resist distraction. An improved executive function will allow students to maintain focus and will improve their working memory. Executive functions also govern a student’s ability to move from one task to another which is called cognitive flexibility.
John Ratey, an associate professor of psychiatry at Harvard, has suggested that exercise be prescribed as a medication to combat the effects of ADHD because it causes the release of dopamine and serotonin. These two ‘feel good’ hormones boost academic performance and improve mood. "Think of exercise as medication,” says Ratey. “For a very small handful of people with attention deficit hyperactivity disorder (ADHD ADD), it may actually be a replacement for stimulants, but, for most, it’s complementary — something they should absolutely do, along with taking meds, to help increase attention and improve mood.”
Exercise also has a wealth of benefits that go beyond the classroom and it has no bad side effects! The biggest problem for most parents is getting sedentary students away from TVs and computer screens and outdoors where they can exercise.
Get your kids moving!
The best way to get your kids moving is to make it fun rather than a chore. You can take walks around your neighborhood; just 30 minutes four times a week will do the trick. Encourage your kids to participate in outdoor activities and get them to join a club or sports team, bike to school and go for hikes on the weekend. Be a good example for your children and find fun and exciting ways to get them moving every day.

There are many local resources for parents like Michelle Obama’s ‘Let’s Move’ campaign which offers parents advice on how to get their kids moving. The British Heart Foundation offers tips on how to encourage exercise and how much exercise children need. Canadian families can get a tax cut called the Children’s Fitness Tax Credit. Parents can claim up to $1000 per child for expenses related to fitness, sports and exercise.