Friday, June 12, 2015

Are Private Schools Better than Public Schools?

The pervasive consensus is that a private school education is better for our children than one provided by a public school. But is this really true? Private school do a much better job of marketing themselves because their success relies on them filling their classrooms.

Better Academic Outcomes
Private schools do tend to produce higher scoring students. For example, in Canada, about a third of the top ranking schools are private. The rankings are based on the student’s performance on standardized tests.
One important consideration is that private school children tend to come from families that occupy a higher socio-economic bracket. This means that they are more likely to have parents who are at home and are more likely to be university-educated, they have access to better materials and resources and they have access to better food and medical care.
In 2014, a study by two researchers from the University of Illinois found that, when you control for these socio-economic advantages, private school education performs on par or worse than public schools. There was little evidence to support the notion that these private school with better resources and better teachers, had a positive influence on the academic standards of the students.
A recent study followed 7,142 Grade 10 students from both public and private schools. While they found that the private school students excelled at academics (about 9% better than their public school counterparts) and went on to enjoy more success after graduation, they could not attribute this success to the school itself. From the report: "Two factors consistently account for these differences; students who attended private high schools were more likely to have socio-economic characteristics positively associated with academic success and to have school peers with university-educated parents."
Another study by the Center on Education Policy challenges traditional perceptions about private schools. President of the Center Jack Jennings sums it up: "Contrary to popular belief, we can find no evidence that private schools actually increase student performance, instead, it appears that private schools simply have higher percentages of students who would perform well in any environment based on their previous performance and background."
Some advantages
The study found that private school students were positively influenced by the academic caliber of their classmates. Private schools often have stringent entry requirements and being surrounded by successful academics is certainly a positive influence on students.
The study also showed that the students went on to enjoy greater success in the labor market in part because of the associations and connections that they had established with other families who were well situated on the social-economic level.
Level Playing Field
Contrary to popular belief, the study found that private schools in general didn’t differ that much in terms of the resources and quality of teachers and were only slightly better than private schools. As funding for schools gets cut (especially in the US) this gap may grow.

So if a private school is only slightly better than a public school at educating your child, where would you get the most for your educational buck? “I would get a private tutor,” says Jon-Anthony Lui from Tutor Doctor. “With a one-on-one tutor, your child gets the individual attention they need and the tutor can not only find the missing building blocks in their knowledge, they can also teach them the executive skills they need to be successful in academics and in life. You’ll spend less on a tutor and you’ll see the results instantly.”

Friday, May 15, 2015

Myopia: What Parents Should Know

Bryan

Too much screen time and studying have an adverse effect on our eyesight and may result in myopia (short-sightedness) over time. In Asia, myopia has become somewhat of an epidemic and 80 to 90% of students are afflicted with short-sightedness by the time they leave school.
While we get our children to eat healthy foods, exercise and brush their teeth, we don’t always know how to help them take care of their eyes. A healthy lifestyle, regulated screen time and regular checkups with the optometrist can catch problems early on so you can take steps to mitigate damage.There are several symptoms to watch for which can tell you that your child may need glasses.

Signs that your Child needs Glasses
While most children become accustomed to eyestrain and may not notice blurriness, they do experience physical symptoms which can help to highlight problems. When eyes are strained, it can cause headaches, tearing, red eyes and excessive eye rubbing.
If you notice your child squinting, closing one eye or moving objects closer to them or further away, it may be time for a trip to the optometrist. Wanting to sit really close to the television or computer screen and sensitivity to light are also important indicators that your child may have a visual impairment.
Struggling with hand-eye coordination and losing interest in books or other work that requires good eyesight may be important signs that they need glasses.
If you want to test your child’s eyesight at home, use the University of Buffalo’s IVAC tool which allows you to use the computer to measure eyesight. Of course this isn’t a definitive test and you should still see a professional, but it may be a good way to check progress between visits to the optometrist.
How Often Should My Kids Go to the Optometrist?
Babies get their eyesight tested when they are born and should have another test at around 6 months. After that, routine tests every two years with a registered optometrist should ensure that any issues are caught in time. If you child already has glasses, annual check-ups are required.
Myopia results from too much screen time and not enough vitamin D so institute limitations on how many hours your children spend in front of a screen and try to get them outside for at least two hours a day.
When children are studying or working on the computer, encourage regular breaks and looking out of the window; adjusting to distance will help keep eyes in shape.
Limiting screen time, getting sunshine and a healthy diet with all the vitamins and minerals are great ways to maintain healthy eyesight for your children.


Friday, May 8, 2015

8 Ways to Teach Your Child Compassion

Studies show that while some children have an innate sense of compassion, it is a valuable character trait that we can teach and develop for all children. Being compassionate makes you a more considerate and caring individual and this will help your children to feel part of their communities and contribute positively. There are simple ways you can help your children to develop a sense of compassion and caring for themselves and for others.
Manners Matter
Teaching manners is really teaching your child to treat others with respect. Saying ‘please’ and ‘thank you’, giving up their chair on the bus and sending ‘thank you’ notes for gifts are great ways to show respect and help children to start to think of others.
Volunteer
Spending a couple of hours a month at a homeless shelter, an animal shelter or a community garden will help your children to experience the joy of giving, and get a sense of the needs of others and all they have to be grateful for.
Environmental Awareness
Recycling, picking up litter, taking your own cup to the coffee shop, donating old clothes to charity or upcycling your used items helps children to think about the way they affect nature and how they can live a more environmentally-friendly life.
Random Acts of Kindness
Buy a coffee for a friend, give a homeless person a meal, share your vegetables and fruit with neighbors or help a friend move. These are ways in which you can show your child how random acts of kindness every day can positively affect the world around you.
Get a Pet
Learning to care for another living thing and spending time with them helps children to develop a sense of compassion and caring. This should be a positive experience, so don’t get pets that they won’t be able to handle or if their schedules are too busy.
Talk about Bullying
Explain that name calling or physical intimidation isn’t funny and get them to think about how they would feel if it was happening to them. Discuss ways to handle bullies and what to do if they are bullied or if they see someone else getting bullied.
Donate to Charities
Every little bit helps so get them to collect their spare change for a charity of their choice. They can also participate in fundraisers for various charities.
Be a good Example
At the end of the day, the best way to teach compassion is to embody it. So resist the urge to complain, judge and be critical of others. When we do this, our children emulate our behavior. So practice compassion yourself, and point out wonderful stories where others have been good examples of compassionate humans.
Be compassionate to your child so that they know what it’s like to be on the receiving end. Talk to them about how it makes them feel so that they are awar

Friday, May 1, 2015

Wonderful Ways to Spend Mother's Day

It’s time to start planning a special day for your mother to show her just how much you appreciate all that she does for you. While you can buy gifts (or make your own), it’s the personal touches that let her know just how much you love her. Here are some great ideas for making Mother’s Day special.
Staycation
Give mom a home holiday this Mother’s Day weekend and make sure she doesn’t have to do a thing. Take care of all her chores, cook the meals and do any shopping that needs to be done. Make sure the house is clean, the laundry is done and the yard has had a spring clean.
Make her staycation extra special with sleep-ins, hot baths, a good book and some fun family activities that you know she will enjoy. Give your mom a Mother’s Day ‘staycation’ that’s not only a well-deserved break, but also helps you to realize just how much she does for you.
Movie Night
Mom gets to pick the flick this time and you can augment the experience by building a pillow fort, making popcorn or taking your movie experience outside if you have a projector. You can also organize a family outing to the cinema and a picnic to round out the evening.
Acting Out
Does your mum like music or the theater? Gather your friends and family members and put on a show for your mom. Write a song, do a play, perform magic tricks or do a standup comedy act that will be fun for the whole family.
And the Oscar goes to…
Create a tribute video where friends and family members all say what they love best about your mom. You can ask distant friends and relatives to do a video phone-in or send videos they make on their smart phones. Compile the clips into a mom love-fest that will make her day.
Gardening
Does your mom love her garden? Plant a new flower bed or get some really colorful spring flowers that you can plant for a splash of color. You can also plant her a new vegetable garden or create a raised garden bed that will make it easier for her to enjoy her favorite hobby.
Class Act
Enroll yourself and your mom in a class you know she will love. Whether it’s painting, flamenco dancing, pottery or skydiving, do something together that you know she will love.
Recipe Rewards
Does your mom love cooking? Make her a personalized cook book that has her favorite recipes from all of her friends and family members. Get each person to write out their recipe and a little note to her and compile them into a book. You can scrapbook these recipes or go online to find a printer that makes recipe books to order. Include photos of friends and family eating some of your favorite holiday meals.
Your mom works so hard all year round, so be sure to show your appreciation on Mother’s Day and  make a fun, relaxing day that she is sure to

Friday, April 3, 2015

Promote Understanding for Autism Awareness Month in April

This April, help to spread awareness, understanding and respect for those who suffer from autism and Asperger’s syndromes. Autism is an increasingly prevalent part of our society and promoting understanding will help people on the spectrum to feel accepted and supported.
What is the Autism Spectrum?
Autism spectrum disorder (ASD) is a range of complex behaviors that may leave those afflicted with an inability to fit in socially. They may also experience trouble communicating effectively and display repetitive patterns of behavior. The autism spectrum is very wide and people may experience symptoms which range from mild to severe in nature.
ASD occurs in all ethnic groups, age groups and socioeconomic groups and experts estimate that 1 in every 88 children ages 8 and under have ASD. Studies show that boys are 4 times more likely to have ASD than girls.
Because children with ASD sometimes have trouble fitting in, they may find it difficult to thrive in a traditional school environment and are often the victims of bullying and negativity from children and adults. Spreading awareness will help to alleviate some of the difficulties that ASD children and their families have to deal with. Promoting understanding will create communities where children with ASD are supported and given the best chance to develop and fulfill their incredible potential.
Why should I Support Autism Awareness Month?
Many children with ASD need special support for learning and growing and their families need counseling and assistance. Special needs tutoring and education can often come at a high price, but it’s crucial to allow children with ASD to excel and grow to their full potential.
Children with ASD may also need medication or other therapies that families struggle to afford. Support one of the many Autism Awareness activities in your area that will raise funds for children and their families in April.
If you are not able to participate in these activities, you can do your bit for Autism Awareness month by educating yourself and your family about ASD and how to best help those who have it. You and your family can also volunteer at one of the many organizations that support families and children with ASD.
Take the Twizzler Challenge
You did the ice bucket challenge, now try the Twizzler challenge to support Autism Awareness Month. Post a video of you and someone else eating licorice Lady-and-the-Tramp style. Then, nominate someone else to do the same!
Post to social media using the hastag's #TwizzlerChallenge #AutismCanada.
Resources for families
Want to know more about ASD and help to educate your kids? Here are some resources to help you.
Contact the Autism Society in Canada here.
Find additional Canadian Resources here:

Contact the Autism Society in the US here.
Find additional resources here:

Contact the Autism Society in the UK here.
Find additional resources here:



Tuesday, March 3, 2015

How to Beat Exam Stress

Exam stress; everyone feels anxious and nervous in the days leading up to exams – we’ve all been there. Trouble is that exam anxiety can have disastrous side effects like lack of sleep, headaches, stomach aches, and an inability to concentrate. This means that you aren’t resting or eating properly and that means you aren’t performing at your peak. Exam anxiety may lead you to fulfill your worst case scenarios.  
Just like a professional athlete trains, eats well and gets plenty of rest before a big game, 
doing well in school is like training for your brain. That means you need to put in the practice leading up to the exams—leaving things to the last minute will only contribute to your exam stress.  
Next you need to feed your brain. Your brain needs whole grains, protein, fruits and veggies so follow a healthy diet and get tons of exercise; living off gummy bears and energy drinks will mean your blood sugar levels crash right in the middle of the exam. When this happens, your ability to focus and concentrate is impaired as are your higher cognitive functions. Fuel your brain to perform at your peak.  
Here are some of the best exam stress busters: 
Study! I know this is obvious, but being prepared and not leaving everything to the last minute will mean that you feel more confident and will keep those exam blues at bay.  
Be positive: Don’t listen to any of those little voices in your head whispering; “you can’t do it”. If you think that it’s too hard, then it will be. Keep telling yourself you can do it and encourage yourself to try. Congratulate yourself on those things you do well and be your own inner cheerleader.  
Move it! Exercise is one of the best stress relievers and the perfect antidote to all that desk time. Go for a walk, a swim or a run or just have a ten minute dance party to get the juices flowing.  
On exam day: 
Get plenty of sleep the night before. It may seem like a good idea to stay up and study, but the law of diminishing returns means that not getting enough sleep seriously reduces your ability to retain information and deal with stress. You will retain more and perform better if you are well rested.  
Ok, so you already know that you need to start the day with a really great breakfast. A well-balanced healthy meal will help you to focus and do your best.  
Stay hydrated; drink lots of water and go easy on the soda and coffee. 
Leave plenty of time to get to the exam so you aren’t rushing. If your friends are stressing out before the exam, then keep to yourself and listen to that positive inner voice.  
Start with the easy questions first. That will give you the confidence you need to tackle the more challenging ones.  
When the exam is over, have a rest and then go and do something fun; nothing relieves anxiety like a good laugh.  

Thursday, February 12, 2015

Does your Child have Seasonal Affective Disorder?


Seasonal Affective Disorder (aptly called SAD) occurs during fall and winter when there are reduced daylight hours. Children suffering from SAD will display a distinct change in behavior correlating with the seasons. During the winter they can become depressed, irritable, lack focus and suffer from fatigue. Sleep patterns and appetites can also be affected. While researchers haven’t completely solved the puzzle of SAD, they suspect it is due to the lack of vitamin D as well as reduced levels of serotonin in the brain.

Symptoms of SAD

It can be difficult to distinguish SAD symptoms from regular mood swings. Children can become depressed, irritable, moody, disinterested and can have difficulty concentrating.

They may suffer from fatigue and lose their appetites.

Sleep patterns will be disrupted and they will have trouble falling asleep and getting up in the morning.

Their academic performance will suffer as they lack motivation, always feel tired and won’t be able to concentrate in class.

Activities that they usually enjoy will no longer interest them. They may not want to go out or exercise.

Students who are suffering from SAD may display some or all of these symptoms in varying degrees of severity.

Treatment and Prevention

As the days begin to shorten and your children start staying indoors more often, focus on prevention to keep their winter blues at bay. Encourage exercise and play and get them outdoors as often as possible. Everyone craves carbohydrates and ‘comfort foods’ over the colder winter months, and while these are fine in moderation, stick to a healthy diet.

Make an effort to include plenty of vegetables, fruit and whole grains in your family’s diet. Try to include natural sources of vitamin D like fish oils, salmon, cheese, egg yolks, and milk. You can also consider giving your children a vitamin D supplement to make up for missed sunshine. Our bodies use sunlight to create vitamin D (that’s why it’s called the sunshine vitamin!) If you have a warm, sunny spot in your home, get them to roll up their shirt sleeves and soak up the sun.

Light therapy (or phototherapy) is also suggested as a preventative measure. Here just twenty minutes a day under a special light to simulate sunshine can help to beat the winter blues. You can get phototherapy home kits for convenience.

Plan special events so that your children have something to look forward to. This will help to keep a positive attitude.

Bundle up and get outside every day. Whether you are enjoying winter sports, making a snowman or having a snowball fight, being active and getting outside can help to alleviate SAD symptoms.

Like all forms of depressions, symptoms can range from mild to extreme. If you think that your child may be suffering from SAD, speak to your pediatrician or psychologist immediately.